A clinically grounded breathwork method for deep healing, clarity, and transformation.

Evidence-based. Manualized. Therapist-tested. Client-approved.

GRMT offers a safe, reliable, and powerful way to integrate core conflicts, resolve somatic trauma, and support meaningful, lasting change.

Guided Respiration Mindfulness Therapy (GRMT) was developed by Dr. Lloyd Lalande after four decades of clinical breathwork practice. GRMT is a standardized, evidence-based approach designed for mental health settings, offering a safe, reliable, and deeply transformative method for integrating core conflicts and somatically stored trauma.

Therapists value GRMT for its effectiveness in bypassing defensive structures and creating meaningful, lasting change—often beyond what standard cognitive-behavioural approaches can achieve. Clients consistently report immediate stress reduction, deep relaxation, emotional clarity, and rapid improvements in depression and anxiety symptoms. Many describe a renewed sense of wellbeing and spontaneous positive shifts in daily life.

With the development of GRMT grounded in clinical research, Buddhist psychology, and long-term breathwork practice, it represents a leading-edge evolution in therapeutic breathwork. Delivered in a focused 60-minute experiential process, GRMT offers a powerful pathway for healing, insight, and personal transformation.

To learn more or explore training and sessions, you’re warmly invited to connect with Dr. Lloyd Lalande.